North India is currently enveloped in dense fog, posing challenges for runners. In these conditions of limited visibility, here are some tips to mitigate risks and enhance safety.
Stay informed about weather warnings. On days with a warning status, it’s advisable to avoid outdoor activities, including running. Safety should be the top priority, and running in hazardous conditions can be risky.
Consider running on tracks or dedicated running paths, especially those that are well-marked and away from vehicular traffic. This reduces the risk of collisions with vehicles.
Running in a group provides added safety, especially in low-visibility conditions. Group members can look out for each other, and the collective visibility of a group is higher than that of an individual.
Stay away from roadsides, especially busy ones, where the risk of accidents is higher. opt for routes that are set back from the road to minimize the danger posed by traffic.
Having a whistle on hand is a simple yet effective safety measure. In case of an emergency or if you need assistance, a whistle can attract attention and help others locate you quickly.
Wearing a headlamp provides two key benefits. First, it improves your own visibility, allowing you to see the path ahead more clearly. Second, it makes you more visible to others, including motorists, cyclists, or fellow runners.
Stay safe, Happy running!
CONSCIOUS RUNNING 
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