CONSCIOUS RUNNING

In the midst of life’s chaos, when my mind is a whirlwind of thoughts and emotions, running emerges as my steadfast anchor, guiding me through the tempest of overthinking. It’s during these moments of overwhelming complexity that the simple act of running becomes both my anchor and sail, propelling me forward through the turbulent seas of my mind.

Even in my darkest hours, when despair threatens to engulf me, running extends its comforting embrace, offering solace to my mental well-being. This, I believe, is why so many individuals find themselves inexorably drawn to the rhythm of running; once they begin, they simply cannot stop.

Looking back at the start of my career, when I worked in a busy command center for a Canadian company, I see how much it affected me. The job was demanding and didn’t leave me time for regular meals, good sleep, or a stable routine. The schedules changed every month, making me feel stressed and leading to mood swings, overeating, overspending, and nights without sleep. But even in the chaos, I always found solace in running. Whether it was early morning or evening, running became my refuge from the inner turmoil.

The transformative impact of running on mental health is profound and immediate. I have yet to encounter a dedicated runner submerged in depression, negativity, or toxicity; perhaps, as they sweat, they purge themselves of such burdens. Running infuses vitality into one’s being, illuminating the path not only for oneself but also for those in one’s orbit.

In the rhythm of each stride lies a symphony of resilience, a testament to the indomitable human spirit. Through the cadence of footfalls, we find solace, strength, and renewal. In the pursuit of miles, we discover not only physical endurance but also the boundless capacity of the mind to navigate life’s tumultuous waters. And so, we run, not merely to escape, but to embrace the journey, finding peace amidst the chaos, and serenity in motion.