CONSCIOUS RUNNING

When it comes to maintaining a positive mood and enduring long-distance runs, there are various techniques to consider. One unconventional method involves placing a slice of ginger in your mouth and sucking on it as you run. This simple practice can serve as a potent mood enhancer and endurance booster during your run.

Here’s how you can give it a try: Before setting out on your run, tuck a couple of raw ginger slices into your pocket. After covering around 10 kilometers, take out a slice and place it in your mouth. It’s crucial to keep the slice small to minimize the risk of choking in case of accidental swallowing.

While the exact scientific mechanisms behind this technique remain unclear, it has been tried and tested by many runners. The ginger slice acts as a mood elevator, helping to sustain your mental state during the grueling demands of long-distance running.

I encourage you to experiment with this method during your runs and share your experiences.